Health Road Blocks!

So it sounds like a girls dream to be told "Do not exercise" but I am here to tell you its not!!! 

I am not going to be posting anymore weight loss this month and I am craving a good run on my elliptical and some belly dancing! ahhh.....Hopefully by the 1st I will be given the go ahead  again!!!!!

FISH OIL

Cod Fish

Yes I really said it! Fish Oil! It is amazing for you and doesn't have to taste like fish! Believe me I was very afraid at first myself. 

First I want you to check out these two sights...

http://www.fishoilbenefit.net/ 

http://www.organicfacts.net/organic-animal-products/organic-fish/health-benefits-of-fish-oil.html

Now decide for yourself! 

I know it works, I have seen it work with others and now Kevin and I are doing it ourselves! It is a wonderful thing and even easy to swallow, I have horrible gag reflex and I can swallow a tsp of this each day. So can you! 

You will not be disappointed 

Quick Sugestion!

 So my very first post in two months is going to consist of insisting that you read every article on this fabulous woman's site. Yes, that woman is my Mom! She has some amazing information for all of us trying to loose weight, feel good, be healthy, happy, and full of positive energy. Please take the time to read her posts. I would start with the one on Adrenals as well as her post about Carbs. These are two very helpful things i have recently learned and plan to really give this weight loss issue a swift kick in the rear next month!  

 ENJOY!!! 

KathysKrackers.com, Healthy Living Blog

I am down 4 lbs this month! Keep it up ladies!!