Thanksgiving

So as the Holiday arrives i have some advice, PORTIONS PORTIONS PORTIONS! This is so important for us to realize, we need to not over eat! We all love being around family and when we are we tend snack all day long.  We tend to eat more than we ever need to.  We regret it afterwards so lets beat it before we even get started. This Holiday season i am bringing my own dessert to dinner Blueberry pie with stevia instead of sugar, and a yummy sugar free pumpkin pie! I will not punish myself and not eat, i will just choose better options even on this day! I am heading up to the parents tomorrow and will be trying to influence as much sugar free items at dinner so that i may be able to eat the whole meal! I have not been working out, lately i have been getting to bed so late that i can not bring myself to get up early and do so.  I will continue to try and start this habit and in Jan it is my new years goal. My school schedule will allow it much more next semester and i hope to get into the habit and commit myself to taking care of myself in every way.  So one good thing to do is PORTION control this week! we can do it together!